I have been training with JC from PG for a couple years now. He has helped me come back from a knee surgery (squatting 300+ less than a year after) and we are prepping for upcoming shoulder surgery. I promise you, without this man as my trainer and his tribe, I wouldn’t be able to do the things that I do. At 42 I cannot work 90% of the 20-year-olds out there and that’s because of the dedication and knowledge JC and his crew have. I’m not saying it’s easy work, but if you put it in, you will reap rewards greater than you could imagine- it’s bigger than a workout!!